Duration: 1 Hour
“Live, Laugh, Leap”
Prep Fit
Preparing little athletes for Big Futures.
Prep Fit provides fun, safe and innovative physical activities suitable for early years children (P1- P4). This class aids childrens holistic development, increasing strength and endurance whilst building confidence. Fun, Fun, Fun...Get involved!
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09.04.14
Duration: 50 Minutes
Fit, Active Kids!
SHOX
Shox provides your kids with the platform they deserve to stay fit, active and healthy. It is the right time to start building their physical education, muscle memory, confidence, social skills, self-esteem and team work. We provide this by getting your kids moving with fun, invigorating total body workouts. They will LOVE it!
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02.05.13
Duration: 25 Minutes
Metabolic Disturbance!
MET 25
A high intensity short ‘blast work out’, that uses a mixture of strength training & anaerobic conditioning drills. Long after you have finished your workout your body continues to burn calories & your metabolism is elevated! Don’t be fooled by the fact its only 25 minutes!
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28.12.12
Duration: 45 Minutes
Skye Spin
Skye Spin
Let our instructors take you on an unforgettable journey! Your instructor will lead you across a variety of terrain set to inspiring music. As you have control over your bikes resistance, this class is suitable for all fitness levels.
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25.09.12
Duration: 1 Hour
Strength and Core Stability.
Pilates
Pilates is a powerful methodology designed to improve your strength, flexibility, body awareness and core stability. Pilates training is gentle and non-impactful yet highly effective in changing your body shape.
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24.09.12
Duration: 1 Hour
Stop kidding yourself!
Boot Camp
Challenges you to take your fitness to another level! Increase strength, boost aerobic capacity, improve flexibility, lose weight, break through plateaus, and come “play outside the box. This class is loaded with FUN!

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24.09.12
Duration: 1 Hour
Results in NO time!
Metabolic
An intense class that uses a mixture of strength training & anaerobic conditioning drills. Exercises used focus on large muscle groups working across multiple joints, to burn more calories! Long after you have finished your workout your body continues to burn calories & your metabolism is elevated!
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24.09.12
Duration: 30 Minutes
You are what you eat!
Nutrition Group
Assists people to achieve great results through how to combine both nutrition and exercise in a balanced and structured plan. It is 8 week group session which is free to members and everyone follows the new Skye Fitness Nutrition Journal which costs of £10 and your measurements are recorded.
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24.09.12
Duration: 50 Minutes
Do you have what it takes?
Total Body
The Total Body class is simply circuits in principle. It is “as it says on the tin” a workout including strength work whilst at the same time providing the metabolic effect your body needs to lose fat!
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24.09.12
Duration: 40 Minutes
“Stuck in a rut?
Kettlebells
Bust out of it in a big way with a kettlebell workout. Kettlebell training cannot be classified as exclusively cardio, strength, or power training, because it is ALL of these! You will get a heart-pounding, muscle-pumping, pant-kicking challenge from this mode of training.
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24.09.12
Duration: 1 Hour
Fight for the body you want!
Body Combat
Body Combat incorporates moves from 5 different martial arts disciplines including kickboxing and Tai Chi. Body Combat motivates participants to think, move and act like a fighter!
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28.08.12

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